GHOST® HYDRATION CASE x SYDNEY CUMMINGS | MANGO COLADA

I had to include a product you could take on the go in my second collab and HYDRATION was a no-brainer because it’s such an easy way to help replenish electrolytes without added sugar or caffeine. Hydration is one of the most overlooked aspects of performance. recovery. and overall health. Even mild dehydration can negatively affect exercise performance. endurance. strength. focus. and energy levels. During exercise. especially in hot or humid conditions. the body loses both water and important electrolytes through sweat. I love drinking HYDRATION post workout or anytime I’m outside with my family or friends because it is HUMID in the Carolinas and I am always sweating! While water alone is sufficient for many situations. electrolyte supplementation can be especially beneficial during prolonged exercise. intense training sessions. heavy sweating. travel. illness. or any time fluid and electrolyte losses are greater than normal. It’s a convenient way to help replenish electrolytes without added sugar or caffeine while encouraging consistent fluid intake throughout the day! 

– Sydney Cummings

• All Day Hydration*
• Replenishes 5 Electrolytes Lost in Sweat
• Zero Sugars
• Light & Refreshing MANGO COLADA Flavor